Pick your habits
Water, meds, sleep, movement. Only what you need.
In private betaNo app store · works on any phone
Stay on track with your Habit Rating.
HydroPro Tracker logs your water, meals, meds and routines in a tap, and gives you one number, your Habit Rating, for how closely you’re keeping the habits that meet your goals.
A person, not a patient.
A patient exists in a visit. A person lives every day. HydroPro Tracker works for the person, and the providers who work with us meet them there.
For you
Keep up with your day, every day
- Water tracking, free forever
- Meds, supplements and treatments with Premium
- Gentle reminders. No streaks, no guilt.
- Turn on Remind me for anything. HydroPro reminds you at your time, and one tap logs it.
For RX Providers
Keep patients on their prescriptions and treatments
- Cover your patients’ or members’ Premium with one code
- Their prescriptions and treatments preloaded. They just confirm.
- With each patient’s OK, see whether they took your program’s items.
Habit Rating
One number for your habits.
Every log you make counts toward your Habit Rating: one number, 1 to 100, for how closely you’re keeping the habits that meet your goals. Today moves the moment you log. Your Stack Rating is your last two weeks, recent days counting most.
The goal is 100 every day. A missed day costs about 11 points and fades over two weeks.
It’s a habit rating, not a health score. It measures how closely you follow the plan you set, nothing else.
A minute to set up. A tap a day.
Your Habit Rating does the rest.
ONCE · ABOUT A MINUTE
EVERY DAY · SECONDS
7:30 AMProtein shake8:00 AMMorning meds12:00 PMBottle twoYour plan meets your goals
Get your plan
We suggest your goals and fit them into your day.
HydroPro · nowTook itSkip
Or just say it: “had my shake”Tap as you go
One tap, right from the reminder. Or say it.
Watch your rating
One number for your day, and what to fix next.
No streaks, no guilt. Miss a day and your rating dips, then climbs back.
The pictures use made-up examples.
Share my week makes a picture of your week and your Stack Rating. No name, no habits, no amounts. Only you decide where it goes.
Free trial
Sign Up for the TrialTry HydroPro free during our beta.
We’re opening HydroPro to a small group first. Sign up with your name, email and phone, and we’ll send you an invite with everything you need to get started.
Your plan, in your day
Smart Reminders
You choose what reminds you. HydroPro meets you where your day already is.
A care plan is written in a visit; health happens every day. Smart Reminders attaches each item on your plan to a cue you already have: a time of day, or something you just did.
Remind me
Turn it on for any medication, supplement, treatment or usual. Pick the time and days. One tap on the reminder logs it.
Stacks
“After I log breakfast, offer my vitamin.” When you log the first, HydroPro offers the second. One tap, done. This is habit stacking.
Suggestions
HydroPro notices when you usually log something and offers to remind you then, or to stack it onto what you already do. It suggests; you decide. Nothing turns on by itself.
Reminders you choose, at moments you already have.
- Your own items, by name. Never a nag, never advice.
- Quiet at night. Turn any reminder off in one place.
- What HydroPro learns about your routine stays on your phone.
How it works
Set up in a minute. Done in seconds a day.
01
Pick what matters to you
Water, meds, supplements, treatments. One question per screen, never a wall of settings.
02
Confirm, don’t configure
Enter your provider’s code, or just say “vitamin D every morning.” We fill in the rest; you tap confirm.
03
Check in once a day
One tap per item. Missed yesterday? A single card catches you up. No streaks to lose.
MY DAY · MORNING
48of 80 oz
Good morning
Two things for this morning
MORNING
Vitamin D · MetforminTake all 2
48 ozWater
1 of 2Meds
ThuNext drip
What you can track
One place for what you take and do.
WaterFREE
MedicationsPREMIUM
SupplementsPREMIUM
TreatmentsPREMIUM
ProteinPREMIUM
CaloriesPREMIUM
SleepPREMIUM
ExercisePREMIUM
Smart Entry
Say it. Confirm it. Logged.
Smart Entry
Say what you had, or type it: “a banana and a coffee.” HydroPro proposes an amount for each habit you track, shows the words each one came from, and logs nothing until you confirm. Change or remove any amount first. The entry keeps your words, so you can see what it came from. It estimates amounts; it never tells you what to eat or take.
Unlimited with Premium. Free includes 10 to try.
What HydroPro already shows you
- Your complete days, and the item you most often miss.
- A catch-up card for a day you were away from your phone.
- When a prescription or supplement you track will run out, so you can refill before it does.
- For a program you’ve joined, what your provider sees: its own items, taken or skipped, with their refills and visits, and nothing else. Only if you choose to share.
Planned: insights that help you keep the habit
Planned for the Personal Portal: a plain-language read of how your logging is going, such as when in the day you log and when you miss, with suggestions for stacking the items you miss onto the ones you don’t. Included with Premium. HydroPro will tell you what it sees in your own logging; it will never tell you what to take.
Our promises
Built to be kept, not quit.
No streaks. No guilt.
Missed a day? One card catches you up in seconds, and you pick up where you are.
Quiet by default
At most three nudges a day, and none from 9 pm to 8 am. Dose reminders are yours to set.
Your data, your call
Export or delete it anytime. Keeping your data safe is free on every plan.
Pricing
Water is free. Forever.
Everything else is Premium, or free when your provider covers it.
Free
$0forever
Water, done right.
- Water tracking and reminders
- Daily check-in and catch-up
- Export or delete anytime
Premium
- Everything in Free
- Meds, supplements and treatments
- Protein, calories, sleep, exercise
- Add by provider code or by voice
Covered
$0to you
Your provider covers Premium.
- Full Premium
- Your provider’s program, preloaded
- Your entries stay private to you
Got a code from your provider?
They cover Premium, and your program loads itself. When you sign up, choose Have a code? and enter it. Already using HydroPro? Add it in Settings → Account and plan.
Keeping your data safe is free on every plan.
Ready when you are.
Start with water for free, or bring HydroPro to your patients.